Living a busy life, surrounded by convenient takeaway options and colorful ads of ready meals just to be put into the microwave, we rarely stop to think about the importance of food on our long-term wellbeing. Yes, in theory, we all 'know' that proper nutrition is one of the keys to a healthy life. Yes, in theory, we all 'know' that we can improve our health by keeping a proper diet. But how exactly does it work, and what is this 'right' food?
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