Gut Morning - plant based breakfast recipes e-book
Gut Morning - plant based breakfast recipes e-book
Starting a day with a beautiful, nutritious, whole food breakfast is an act of self-love. Nourish your body and your soul with these carefully selected 24 plant-based, mood-boosting, and gut-friendly recipes that will energize you to start your day.
The recipes are split into cold and warm so that you can enjoy healthy, plant-based breakfasts packed with nutrients all year long. All recipes come with nutritional information, so you know what you eat.
INCLUDES
Smoothies
Smoothie Bowls
Oatmeal Porridge
Baked goodies
Your anxiety can be healed with a proper diet.
After all, when your guts working overtime to correct imbalances, you’d feel like something was just…off, right?
Chances are…your anxiety has its roots in nutritional deficits and disconnection.
Sometimes the cause is more energetic and emotional, sometimes it’s more chemical or physical; properly tuning your gut allows you to heal both types of imbalances.
When we nourish ourselves properly, with an anti-inflammatory diet…a stressful day doesn’t throw us for a spin. We are more resourced, and balanced.
Understanding your own gut and feeding it what it needs / wants uniquely is the secret key to unlocking an anxiety-free life.