Awaken your Wellness

Transformation. Healing. Change.

HEAL YOUR LIFE.
Because my dear, YOU DESERVE…

Is That You?

You’re the kind of person who gives 110% to your career, but no matter how hard you try, there’s this nagging sense that it’s never enough. You’re constantly “on,” your mind races with endless to-do lists, and despite all the effort, you’re left feeling depleted, anxious, and in pain.

Maybe you’ve tried talk therapy or visited nutritionists who prescribed you a small pharmacy of supplements, only to find yourself back at square one, still struggling.

You’ve been searching for a more holistic solution, something that goes beyond surface-level fixes and gets to the root of what’s really going on.

You’re Here Because

You’re overwhelmed and living in survival mode, with your body screaming at you through pain.
Dysregulation and disconnection are your constant companions, leaving you out of touch with YOUR true feelings and needs.
You’re exhausted from constantly wearing the mask of "everything's fine" while suppressing your feelings of low self-worth and shame.
You’re tired of feeling drained, unwell, and disconnected—emotionally and physically.

And It’s Eating You Alive

My dear, it’s time to GET FREE.

It’s time for BIG CHANGES. Yup. The kind that probably scares the hell out of you. But if you’re like me, there’s also a part of you that says… "Yes, I’m ready!"

Imagine feeling truly seen and understood by someone who gets the relentless drive of a high achiever, who knows what it’s like to have a hyperactive brain, attention deficit, high-functioning anxiety, to be tired but wired, to always strive for more yet feel like it’s never enough.

Imagine working with someone who can easily decode your physical symptoms, who sees through the distraction, the emotional eating, the people-pleasing, the inner critic, and the shame and can hold space for all of it.

Imagine feeling confident to make the changes you need to make…feeling like life is on your side again.

We want you:

In YOUR glow, fully present, vibrantly alive living life in the way you were destined to all these years…

Does it bring all sorts of icky feelings like guilt, not being worthy or deserving, or even what other people may think about you?

The discomfort is showing you where you CAN grow. What you can have…

**Welcome to Awaken Your Wellness.**

This is not just another wellness program. It’s a journey—a deep, transformative process that integrates emotional alchemy, mind-body reconnection, and spiritual alignment

This is for you if ...

You’ve tried everything, but nothing seems to work and you’re tired of feeling overwhelmed, anxious & unwell.

You are ready to shed the layers that hold you back, reconnect with your Self and UNLEASH your boundless potential.

You are ready to say GOODBYE to inner critic, worries and gut-wrenching emotions, and embrace the safety and freedom within you.

You’re tired of being triggered and want EMOTIONAL FREEDOM and healthy relationships.

You are ready to RELEASE the weight of shame, guilt, fear, and anger and cast away the toxic energy that has been draining your life force.

You are ready to AWAKEN your body's innate ability to heal, shifting old pain into profound peace, vibrant health, and pleasure.

Sovereignty

… is presence. Awareness. New self-understanding.

This space of freedom and courage resides within you to see - love - illuminate - and make the inside-out changes you need to, in order to embrace your wellness.

It all begins within.

By looking within, I began my journey back home to myself.

At its most true essence, this reset is about becoming more securely attached to yourself. In tune with your BODY. The truth of what changes you need to make. Your unique blueprint and way of inhabiting your life.

It combines energy medicine and somatic embodiment, with subconscious repattering.

This program ...

... adresses the WHOLE system: mind, body and spirit.

I created it based on the blueprint that worked for my healing plus hundreds of other women.

I combine the tools I gathered as a Swiss Certified Nutritionist, Somatic Trauma Therapist, Somatic Alignment™️ Practitioner, Energy Alchemist, Yoga Teacher, and Mindset Coach (NLP, Hypnosis, Timeline Therapy) to support YOUR WHOLE BEING.

In the last decade, I’ve been deep into the study. Both on psychosomatic symptoms, trauma therapy and the gut-brain axis in Switzerland, US, and in the UK. Because, let’s be real, life’s all about guts. Courage, guts and guts guts. Change requires both on board.

12 weeks. Transformation. Healing. Change.

YOU IN? LET’S CHAT

These women said yes ...

Testimonial Blog / 3 column

Liz

Starting in 2019, my body began to almost reject food. The symptoms of brain fog and fatigue affected all aspects of my life, leading my depression and anxiety to an all-time high.

The work we've done together has given me the tools to change my life and I am now enabled to live symptom-free and healed. The biggest most impactful result of working with Hanna is the person I have grown into.

This program changed my life. I am now living much more comfortably and realize that trapped emotions manifest themselves physically.

Shamika

Hanna was able to show me how I can change my life in the best way that suited me. Her programs are well curated and designed to cater for each individual. She has a wide knowledge about many subjects and is a kind and patient person, who makes you feel accepted and loved.

Meeting her and doing the program with her was life changing for me and I'm ever so grateful for everything that she taught me. It has changed me mentally and physically to be who I am today.

Abi

I have suffered from anxiety and PTSD for a while now and it has taken a toll on my nervous system and body. Hanna has helped me process it better and helped me understand my own body and improve my thought process around it.

Teesha

Hanna is an amazingly gifted empathetic and intuitive healer who blends holistic wisdom coming from a myriad of therapy modalities. She offers a unique prescription based on individual constituency’s, and offers a very warm, empathetic and safe healing space during consultation with her clients.

Priscilla

Working with Hanna was a wonderful, calming, and healing process. Her knowledge is not only impressive and informative but delivered with such love and compassion that I felt actually listened to. She helped me work through my anxiety and eating issues with so much care! I cannot recommend enough working with her!

Erica

I used to suffer from irritable bowel syndrome, candida, dermatitis, and dandruff and they went away after the first 4 weeks. And it didn't even feel like I had to deprive myself.

Ok, so … how do we get there?

Introducing:
THE GESS METHOD
(So you can thrive)

GUT HEALING

+ calm
+ rebalance
+ replenish

Your gut is more than just a digestive organ—it’s your second brain, deeply connected to your emotions and overall well-being. We will focus on calming this nervous system and alleviating the effects of stress with anti-inflammatory foods and a personalized supplementation plan. It will allow you to reduce cortisol levels and inflammation in the gut, ease anxiety and boost your energy levels. This holistic strategy helps your digestive system to restore balance and vitality, empowering your body to heal.

EMOTIONAL ALCHEMY

+ clean
+ release
+ recharge

Transform and alchemize deep-seated emotions such as fear, anger, sadness, guilt, and shame. Through TimeLine Therapy, tapping and somatic embodiment practices, I will help you unlock and activate your inner life force, empowering you to initiate self-healing. Together we will release emotional blockages that wreak havoc on your body’s organs and systems.

SUBCONSCIOUS REWIRING

+ claim
+ empower
+ shift

Imagine a state of profound relaxation where your hyperactive brain finally quiets down. In this deep, peaceful state, we’ll work on spiritual clearing, releasing old programming that no longer serves you, such as self-betrayal, fear of rejection, neglect, codependence, anxious attachment, toxic shame, and more through channeled energy transmission. This process liberates you from the burdens carried by your ancestors or even past lives, forging new neuronal pathways of safety, freedom, connection, and joy.

SOMATIC PARTS THERAPY

+ connect
+ dissolve
+ regulate

Your inner critic, the intellectualizer, the harsh shamer, the part of you that’s always restless—they all have a story. They took these roles to protect you from getting hurt again. Let me help you reconnect with them, listen to their narratives, and transmute their fears. It will allow these parts to release sabotaging behaviors and create the space for more empowering ones. This process will foster a deeper connection with your True Self, the part of you that’s been buried under years of high expectations, societal pressures, and unprocessed emotions. By understanding and integrating these parts, you’ll start to feel whole again.

What they are saying

Testimonial Blog / 1 column

Geri

I had the pleasure of receiving a beautiful session with Hanna recently. I was at a cross roads where a lot of change was happening within my life and work, and felt like there were blocks which weren't enabling me to move forward with ease. Hanna was quick to get to the root of the issue and see beliefs I was holding that weren't aligning with the direction I wanted to go in. I was able to shift these during the session which has allowed me to move forward with clarity, new energy and excitement. Hannah is a highly talented caring therapist and practitioner. I strongly recommend her to anyone seeking deep emotional or physical healing. Thank you Hanna!

Read More →

Georgie

Before finding Hanna I struggled through issues that I thought were just part of everyday life. I had awful anxiety that stopped me doing things, I was jittery, aching shoulders, and uneasy tummy, headaches, emotional and an overall unbalanced feeling. I chose to invest in myself and to paid off. Hanna has been the consistent and calming energy that I needed.

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Kat

Moving into a new relationship with myself was my goal for my work with Hanna, as well as letting go of the trauma blocking my life-force and depleting my energy. I felt like I had done everything I could myself but some of the roots were stubborn and I needed support. I kept falling back into the same hole, I felt. My anxiety was acting up big time when she came into my sphere. I needed a more solid connection to myself. Becoming securely attached to myself (and earth, spirit) was the foundational shift she aided me in and it is and has changed my life!

Read More →

Vivi

Working with Hannah on your Inner Self, the abandoned parts of you can be really game-changing. She brings new perspectives to your patterns, always asks good questions and for sure can cheer you up every time with her life-loving, positive attitude.

Her clearing and emotional healing made many things possible for me, that seemed impossible a few months ago.

Read More →

Why GESS?

It’s HOLISTIC.

Because you’re a whole person with a whole system.

It’s NATURAL.

That means no side effects.

It’s QUICKER.

... and more effective. 3 months versus several years with traditional western modalities.

It’s CHEAPER.

Save on years of talk therapy, gut tests, complicated systems.

It’s BODY- FOCUSED.

Healing through reconnection with yourself. Win.

It WORKS.

Results come fast.

This program includes ...

1 x 90min Health Assessment with Dietary Review
Learn about the origin of your symptoms and let’s create a healing protocol tailored to your biological terrain
11 or 17 x 90 min Live Coaching / Healing Sessions over Zoom
Journey into the deepest parts of yourself as you release old blocks and pains, regulate your nervous system and create new levels of wellbeing.
Ongoing Unlimited Support
Feel supported and guided every step of the way.
Personalized Nutrition & Gut Healing Protocol
You are unique and so will be your meal plan and supplement recommendations.
Pre-recorded Audios Supporting Your Transformation
A library of invaluable resources supporting your healing journey
Recordings Of Your Personalized Healing Transmissions
Yours forever to relisten any time you need them
Weekly Exercises and Guidance
Personalised ‘homework’ to help you reach your goal