Posts tagged Internal Family System
SOMATIC PARTS THERAPY- A POWERFUL TOOL FOR MANAGING ANXIETY

If you struggle with anxiety, you know how debilitating it can be. The constant worry, racing thoughts, inability to relax, physical symptoms like gut issues, shortness of breath and rapid heartbeat - all of it can make it difficult to function in everyday life.

While many different forms of therapy can help alleviate anxiety symptoms, somatic therapy has emerged as an effective and holistic approach to treating anxiety.

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