In her groundbreaking work, Brene Brown famously defines shame as "the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging." This sentiment encapsulates the deep-seated impact shame can have on our sense of self and our relationships. But how does shame develop, and what toll does it take on our physical and emotional well-being?
Read MoreIn the intricate tapestry of our bodies, the gut and the brain are two of the most vital players. They communicate, influence, and even rely on each other in ways we are only beginning to understand. But what often goes unnoticed in this dynamic relationship is the central role played by the nervous system. In this exploration, we will uncover the profound link between the nervous system and gut health and understand why addressing the nervous system is the key to healing the gut.
Read MoreIn our journey toward healing, we often seek solace in the nurturing embrace of food. Today, we embark on a fascinating exploration of the profound connection between what we eat and our emotional well-being. It's a journey that unveils the intricate ways in which food shapes our experiences and influences our path to trauma recovery.
Read MoreIf you struggle with anxiety, you know how debilitating it can be. The constant worry, racing thoughts, inability to relax, physical symptoms like gut issues, shortness of breath and rapid heartbeat - all of it can make it difficult to function in everyday life.
While many different forms of therapy can help alleviate anxiety symptoms, somatic therapy has emerged as an effective and holistic approach to treating anxiety.
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