At the beginning of my wellness journey, I suffered from fructose malabsorption, which forced me to eliminate many of my favorite fruits and vegetables for years. As difficult as it was, I focused not just on adjusting my diet but on healing the underlying gut conditions that were driving the intolerance. Over time, I was able to reintroduce fruits, and now I enjoy them daily!
Read MoreFructose intolerance is currently one of the most common food intolerance, and it can be due to many causes that include:
imbalance of good and bad bacteria in the gut
high intake of refined and processed foods
preexisting gut issues such as irritable bowel syndrome (IBS)
inflammation
stress