Posts tagged Trauma Healing
Fructose Malabsorption Explained: Is Trauma Fueling the Inflammation in Your Gut?

At the beginning of my wellness journey, I suffered from fructose malabsorption, which forced me to eliminate many of my favorite fruits and vegetables for years. As difficult as it was, I focused not just on adjusting my diet but on healing the underlying gut conditions that were driving the intolerance. Over time, I was able to reintroduce fruits, and now I enjoy them daily!

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